Run Stride

Training Programs

Beginner's Program 8 Weeks

Perfect for those new to running or returning after a break. Our beginner's program focuses on building endurance gradually and safely. You'll learn proper running form, breathing techniques, and basic training principles. The program includes:

  • Introduction to running basics
  • Progressive distance building
  • Proper warm-up routines
  • Recovery techniques
Next session starts July 1st

Performance Training 12 Weeks

Designed for intermediate runners looking to improve their speed and endurance. This program incorporates advanced training techniques and structured workouts. Features include:

  • Interval training sessions
  • Tempo run workouts
  • Race strategy development
  • Performance monitoring
Most Popular Program

Marathon Preparation 16 Weeks

Comprehensive training program for marathon aspirants. This specialized program prepares you for the demanding challenge of completing a full marathon. Includes:

  • Long-distance training plans
  • Nutrition guidance
  • Race day preparation
  • Recovery strategies
95% Completion Rate

Our Training Methods

Training Schedule

New sessions start every month

  • Morning Sessions

    Monday, Wednesday, Friday: 6:00 AM - 7:30 AM

    Beginner Friendly

  • Evening Sessions

    Tuesday, Thursday: 6:00 PM - 7:30 PM

    All Levels

  • Weekend Long Runs

    Saturday: 7:00 AM - 9:00 AM

    Advanced

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